Have you heard about bullet coffee yet? It’s when you put grass fed butter and coconut oil in your coffee. It helps give your brain and body a boost. The fat in the butter helps you metabolize the caffeine slower so that the energy lasts longer and the MTC in the coconut oil helps support […]
I’ve used this hot chocolate recipe for at least five years, but I’ve never gone beyond the basic except to add coconut whip cream or marshmallows. I love this recipe because it doesn’t use cane sugar — it only uses three ingredients unless you make it fancy and it tastes yummy. I sometime just make […]
Holidays! Ugh! When you have food sensitivities, holidays can seem like more of a burden than a joy, especially when you have children and you’re trying to make them feel special and not left out. It’s so easy to beat ourselves up or work so hard that you can’t enjoy the memories because you’re so […]
This oatmeal recipe is amazing and tastes really yummy, plus Ive discovered that it makes great muffins as well. We have made many different varieties of pancakes and muffins with this recipe. I don’t know about you but when we had to go what feels like everything free I have come to love recipes […]
Purification: Citronella oil, Rosemary oil, Lemongrass oil, Tea tree oil, Lavender oil and Myrtle oil. Lets talk about toxins and the need to get them out of our lives. I have been working over the years to find non toxin solutions for things around the house and for our body. The blend purification essential oil has […]
My goal is to age as gracefully as I can without the use of chemicals on my skin. And one of the ways I hope to do that is to use my essential oils to make my own skin care products so that as I age I know my skin is being well nourished with out any […]
Learn how to create a Face Serum on your own.
My oldest daughter has struggled with eczema since she was five. It has been a battle to control it and we only just made progress when after testing, we discovered that her eczema was connected to her food allergies. Eczema can also be connected to your environment and the soap you use to wash your […]